Hair loss happens when the strands fall quickly and new growth is slow in comparison. A lot of men and women deal with hair loss at some point in their lives. When hair loss takes place, the scalp begins to look more visible and the strands may feel brittle and dry. All of this can cause the affected person to feel stressed out and lose confidence.
Instead of peering into the mirror and feeling sorry for yourself, you can take action to reverse this. There are many proven tips that can help you fix this issue at home. Keep in mind that you need use these tips regularly, else you will not see much improvement. For this reason, if you want stronger and healthier hair, then stay committed to these tips on a regular basis.
If you are ready to take action, then keep reading. We have compiled some of the best tips that many people use to control hair fall and to improve hair texture.
Increase essential nutrients
Your diet plays a big part in your hair’s health. When the amount of essential nutrients is less in your diet, then your hair becomes weak and prone to breakage. For this reason, you need to pay attention to what you eat daily.
The best nutrients for healthy hair are protein, iron, Omega-3, vitamins A, E and C as well as zinc. Try to add these nutrients to your diet for best results. If you are unsure of the sources, simply increase seafood, eggs, green leafy vegetables, lentils, red meat and nuts. All of these will give you the essential nutrients your hair requires to grow faster and stronger.
Take herbal supplements
Sometimes, the DHT levels increase in your body. This causes rapid hair loss which can even lead to partial baldness. In order to fix this, you can take herbal supplements. These medicines are all-natural and free from side effects. No matter your gender, age or health status, you can take herbal supplements without fear.
Apart from that, these medicines act as DHT inhibitors and prevent the excess production of DHT. Also, herbal supplements help to keep scalp infections at bay as well as promote quick growth of hair.
Use natural hair packs
Applying hair packs is one of the most common ways to improve hair texture. This is especially true for natural hair packs that you make at home. Combining a few ingredients can help you create a great pack that will promote hair growth as well as increase shine and volume.
You can whip up a pack in minutes by whisking an egg with a few drops of lemon juice and some curd. Leave this mixture on for some hours, then wash as usual. This will provide your hair with protein as well as strengthen the hair follicles and cleanse the scalp.
Another easy pack you can make is by mixing an avocado or banana with an oil such as (coconut or olive). Apply to your hair and allow it to work for some hours. Rinse as usual.
Limit hair styling products
Many hair styling products such as gels, sprays and mousse are hard to get rid of from the hair strands. These products build up over time and cause the hair to look dull and lifeless. For this reason, you need to limit styling products to just a few times a week. Don’t use them daily else your hair will start to fall rapidly due to the chemicals in these products.
If you do use these products, then be sure to use a good clarifying shampoo to get rid of the residue.